Obligation is a tricky word. It implies that something MUST be done and that doing this thing will not be enjoyable at all. To do it, we’ll need to force ourselves. That may or may not be true…but most of us get worked up about things that feel forced. Our culture also puts a lot of pressure on women when it comes to obligations. Do your job, empower your team and be in charge of fun work events! Make sure the kids have three healthy meals a day because that’s what

After coaching high-achieving women for more than two decades, I’ve learned that the solution to burnout isn’t just better evenings and weekends - it’s better workdays. The way you structure your schedule, respond to demands and set boundaries has a direct impact on your energy, effectiveness and long-term success. Self-care at work isn't about lowering your standards. It's about creating the conditions that allow you to perform at a high level without constantly depletin

To celebrate the (almost) official start of summer, I’m happy to announce I’m bringing back a coaching special that’s just perfect for the season :). It’s been a while since I’ve opened my doors to new clients in this way as I’ve been focused on upgrading my business, experimenting with systems and making new connections. It’s been a fascinating time, although not always easy!! But I’ve learned so much that I want to share…especially when it comes to the “inner” process

For decades, the business world has elevated technical expertise while treating so-called "soft skills" as secondary. I actually hate that term!! Because there is nothing "soft" about the ability to build trust, navigate difficult conversations, solve complex problems or lead people through change. Yet many women have been taught to downplay the qualities that make them possible - instead of recognizing them as professional strengths. And as AI continues to reshape ho

If you think creating balance is an impossible goal, I get it. I’ve been helping women with work/life balance for the past two decades and I’m not going to lie… it’s complicated . The problem is, since many women don’t think they can get balance “right”, they’ve simply given up. Sometimes it’s easier to deal with what’s on your plate than to feel like you’re falling short. But what if the problem isn’t with you or with the concept itself? What if it’s how we’ve been thi

Do you have an opinion?? It can be tough as women to share what we’re really thinking in the business world because many of us have learned (the hard way) to keep quiet. I’ll bet you have thoughts and ideas about your industry, your work and your world that you simply keep to yourself…because of who they might challenge or what they might disrupt. At a certain level, your value isn’t about doing more. It’s about how clearly you think and how directly you communicate. I coach

I’ve been focused on visibility and collaboration this year and I’ve been fortunate to connect with some really wonderful women where I’ve been able to share, learn and talk about all things business. On my recent guest appearance on Courtney Spaeth’s Goalpreneur Podcast, "The Courtneys" (as we now call ourselves) discussed... How doors open when you connect with your passion and purpose in your work Why fear shows up when you're moving to your next level and how to embra

If you’re successful on paper but quietly exhausted behind the scenes, this video is for you. So many high-level women reach a point where they can no longer tolerate working at a fever pitch…yet easing up at all feels risky. You might worry that could cost you momentum or income or the impact that you care about so much. In this quick video (less than 2 mins.) I share a story from my work with a client…and a simple mindset shift that can change everything: how you work,

I hope you’re still enjoying the holidays and you finally have some time to REST. This time of year can be magical, wonderful, challenging and stressful, all at once. My video today is about all the energy women put in to taking care of everything (personally and professionally) before the year ends…and what happens when the holidays are over and things go back to “normal”. Watch for more and learn the simplest, most important question you can ask to connect with your vi

This week has been intense. Between world events and the busyness of the holidays, it can feel impossible to focus on and be inspired about the year ahead. As I’ve been I’ve been reflecting on how our visions change during times of challenge - and thinking about how my clients have grown through difficult circumstances - I realize that getting clear about what matters most or no longer fits can help us move forward more powerfully . Your vision (whether big, small or in b